Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned, you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve, you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter, takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.
Release Date: 12 May 2008
Certificate: E - Exempt from Certification