Watching a yogi do intricate postures can be a little intimidating. Have no fear! The way I teach yoga on Yoga for "Absolute Beginners" will make it easy for you. From the very first time you follow along, you`ll be doing actual asanas (postures) and pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You`ll learn all the basic postures and breathing in 4 separate 25-minute practices. (I know you`re busy!) I`ve even included a couple of segments to fill you in on guidelines and on my background in yoga. As you practice yoga your body will become stronger and more flexible. You`ll also enjoy less stress and experience how doing yoga surfaces as a more optimistic attitude throughout your day. That`s because you`ll be finding the path to health and happiness within, something that no ordinary exercise programme can deliver. Join me and become a yogi today!
Release Date: 18 April 2005
Certificate: E - Exempt from Certification
Running Time: 104 minutes
Main Language: English