Yoga The Definitive Triple DVD Box Set

Release Date: 19 November 2012 | Certificate: Exempt
£15.79 includes FREE UK Postage (other delivery options available)

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Collection of three yoga tutorials. In 'Yoga for the Inflexibles - Beginners and Beyond', Jamie Heseltine leads a yoga workout for beginners. Designed to improve flexibility, release stress and toxins and stimulate your digestive system, the exercise will help to create balance and harmony between mind, body and spirit. In 'Yoga Towards a Stress Free Life', Susan Fulton demonstrates a new form of the discipline, which is based on the techniques and postures of hatha yoga. The exercises are designed to produce toned muscles, improve posture, enhance relaxation and reduce stress. In 'Inch Loss Yoga', Jamie Heseltine returns to present a workout aimed at practitioners of all abilities. The exercises will help to improve core strength, flexibility and balance, as well as reduce stress and anxiety levels.
Release Date: 19 November 2012
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Running Time: 258 minutes
Production Year: 2012
Main Language: English

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Catalogue No: IMC857D