Yoga Towards A Stress Free Life - Jamie Heseltine - Fit for Life Series
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Your age, size, or stiffness are no barriers to a fruitful practice. This easy-to-follow format is designed to show you that Yoga is about developing a relationship with yourself. Ultimately, this Yoga programme is about feeling good.
In this programme you will learn how to:
Shift stress and release anxiety
Let go of emotional baggage and fears
Enhance the production of endorphins 'happy vibes'
Systematically release tension from your whole body
Release toxins from all your body organs and systems to help you feel cleansed, calm and revived
Feel emotionally, energetically and physically rejuvenated
Open your joints and strengthen your spine
Build core strength, balance and flexibility
Tone and lengthen muscles
Use your breath to manage stress
Deeply relax and find inner serenity
Enhance your concentration and stamina
Enter deeper states of self awareness
Open to meditation and contemplation
Experience a workout as a warm, sensuous and fluid personal experience, as opposed to rigid, empty exercise for mere cosmetic benefits
This DVD includes warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; a number of yoga practice explanations
Props recommended: Yoga ‘sticky’ mat (non-sports branded ideally) i.e. one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional), blanket (optional). Wear loose comfortable clothing.
Jamie is an Omega Institute certified teacher, having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine, and is currently based in London where she was one of Timeout’s leading personal trainers in 2010. Jamie’s philosophy is of Yoga for feeling good, as opposed to finding new ways to twist yourself into a pretzel.