Yoga - Tranquillity

Release Date: 07 January 2008 | Certificate: Exempt
£6.09 includes FREE UK Postage (other delivery options available)

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RRP £12.99

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This fantastic collection covers all you need to know about beginning yoga whatever your age. YOGA FOR GETTING WELL features four separate 25 minute practices to aid strength flexibility stamina and balance. YOGA FOR THE GOLDEN YEARS takes you through slow basic postures and breathing so you can advance at your own pace to the other four practices. And YOGA FOR A HEALTHY BACK is just that Using slow easy moves paired with deep rhythmic breathing to help you feel better in mind body and spirit.
Release Date: 07 January 2008
Certificate: E - Exempt from Certification

Region 0
Aspect Ratio: 4:3
Sound: Dolby Digital
Running Time: 294 minutes
Main Language: English

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Catalogue No: 86313A