This yoga workout is designed for women with little or no experience of yoga after the third month of pregnancy. Includes sections that helps women to prepare for and relax during pregnancy from the three month check right up to childbirth itself and some valuable post natal yoga techniques to follow after the six week check-up. Remember to always check with the doctor or midwife before commencing any exercise programme.
Release Date: 12 December 2005
Certificate: E - Exempt from Certification
Running Time: 96 minutes
Main Language: English