Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yogalates is an ideal balance of body and mind, breathing and movement. Following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days!
Release Date: 24 December 2001
Certificate: E - Exempt from Certification
Main Language: English