A Guide To Meditation Techniques

Release Date: 05 May 2003 | Certificate: Exempt
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Stress is one of the major causes of illness throughout the world today and for a modern symptom an ancient yet extremely effective practise seems to lend itself perfectly as the cure, Meditation. A group of well being experts guide you through different techniques including Yoga and Tai Chi. The programme includes a special "walking meditation" section and visualisation techniques to help relax and unwind.

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Region 2
Aspect Ratio: 4:3 Full Frame
Sound: Dolby Digital 2.0
Running Time: 50 minutes
Production Year: 2002
Main Language: English
Release Date: 05 May 2003
Certificate: E - Exempt from Certification
SKU: IMC484D