Balance Ball - Beginners Workout

Release Date: 25 October 2004 | Certificate: Exempt
£5.99 includes FREE UK Postage (other delivery options available)

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Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginners workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.


Instructional Guide Bonus

More Detail

Region 0
Aspect Ratio: 4:3
Running Time: 100 minutes
Production Year: 2004
Main Language: English
Subtitles: None
Dubbed Languages: None
Hearing Impaired Languages: None
Release Date: 25 October 2004
Certificate: E - Exempt from Certification
Catalogue No: 1211276