Ballet Body Core

Release Date: 22 July 2013
£7.89 includes FREE UK Postage (other delivery options available)

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Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body® by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretchrefl ex principle, and muscle-contraction training for optimal results.

Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You’ll improve your muscle defi nition, posture, and strength without getting big or bulky. It’s the ultimate workout for a toned, sleek, and graceful upper body.

Equipment needed: Mat and light handweights
Release Date: 22 July 2013
Catalogue No: AC6127