Best of Yoga Made Simple – for Mindful Meditation, Relaxation & Inner Calm (Alexandra Legouix) [DVD] [2020]

Release Date: 14 September 2020 | Certificate: Exempt
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Hey I’m Alex. Welcome to my ’Best of Yoga Made Simple – for Mindful Meditation, Relaxation & Stress Release – 3 Workouts for Beginners & Improvers'. This is a fantastic compilation of my best meditation, stress release and relaxation routines, divided into 3 sections that can be done in any order and at any time of day. We live in a really stressful world, but everyone has really opened up to how much mindfulness and meditation can help manage these stresses, so these workouts will calm you, relax your mind, and clear away some brain clutter. I hope you really enjoy your practice. You will reap the benefits and see great changes. Namaste
Release Date: 14 September 2020
Certificate: E - Exempt from Certification
SKU: IMC1067D