Essential Guide To Pilates

Release Date: 21 April 2008 | Certificate: Exempt
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This 3 hour programme is a comprehensive guide to various techniques including Matwork Pilates which has several different sections for you to choose from depending on your ability. It also includes workouts with resistance bands to simulate exercises that were traditionally done on the intricate Pilates Machines (Reformer Pilates).Pilates is a conceptual approach to movement and will not only change the way you look but also the way you think and feel. Programme Includes:3 Warm Up Sections 2 Matwork Sections Inch Loss Section 2 Resistance Band Sections Abdominal Workout Section
Release Date: 21 April 2008
Certificate: E - Exempt from Certification

Region 2
Aspect Ratio: 4:3
Sound: Dolby Digital 2.0
Running Time: 180 minutes
Main Language: English

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Catalogue No: IMC516D