Jillian Michaels - 30 Day Shred

Release Date: 28 December 2009 | Certificate: Exempt
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Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
Release Date: 28 December 2009
Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Main Language: English

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Catalogue No: LGD94213