Nell Mcandrew - Peak Energy Recharged

Release Date: 31 December 2012 | Certificate: Exempt
£5.89 includes FREE UK Postage (other delivery options available)

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Nell McAndrew presents this exercise programme designed to enhance fitness. The routine consists of a warm up, cardio with intervals, heavy hands and balance, core strength exercises and stretches. The individual exercises featured include squat thrusts, jumping lunges and jumping squats, many of which are beneficial to runners.

More Detail

Region 2
Sound: Dolby Digital
Running Time: 80 minutes
Main Language: English
Release Date: 31 December 2012
Certificate: E - Exempt from Certification