Pilates Flexi-Band Workout

Release Date: 23 October 2006 | Certificate: Exempt
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This programme combines Pilates with a Band to provide a workout that firms and tones the body. Exercises include toning exercises for the upper body and floor work movements. Exercises are designed to improve poster, streamline the body and achieve muscles. The programme has been devised with a choice of levels to suit beginners through to the more advanced


Includes instructional DVD plus Dyna-Band

More Detail

Region 2
Running Time: 60 minutes
Main Language: English
Release Date: 23 October 2006
Certificate: E - Exempt from Certification