Pilates For Beginners - Gaiam Pilates

Release Date: 16 November 2009 | Certificate: Exempt

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£9.49 includes FREE UK Postage (other delivery options available)

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RRP: ~~£12.99~~. You Save: £3.50

Available 2-3 extra days

Description
Product Reviews

Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals, then incorporates them into a classic Pilates mat workout. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body.