Pilates For Beginners - Gaiam Pilates
Release Date: 16 November 2009
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Certificate: Exempt
£9.49
includes FREE UK Postage
RRP: £12.99.
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Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals, then incorporates them into a classic Pilates mat workout. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body.
Release Date: 16 November 2009
Certificate: E - Exempt from Certification
Region 2
Sound: Dolby Digital
Production Year: 2004
Main Language: English
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Catalogue No: GMDVD018