Pilates For Beginners - Gaiam Pilates

Release Date: 16 November 2009 | Certificate: Exempt

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Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals, then incorporates them into a classic Pilates mat workout. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body.

Release Date: 16 November 2009

Certificate: E - Exempt from Certification

Region 2
Sound: Dolby Digital
Production Year: 2004
Main Language: English

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