Yoga For Absolute Beginners

Release Date: 18 April 2005 | Certificate: Exempt
Featuring: Yogi Marlon
£4.49 includes FREE UK Postage (other delivery options available)

Shipping Destinations for this item

UK - Shipping Included
United Kingdom
Europe Zone 1 - £1.29
Austria, Belgium, Denmark, France, Germany, Ireland, Luxembourg, Netherlands, Switzerland
Europe Zone 2 - £1.49
Andorra, Croatia, Czech Republic, Finland, Liechtenstein, Monaco, Norway, Poland, Sweden
Europe Zone 3 - £1.69
Bulgaria, Cyprus, Estonia, Faroe Islands, Gibraltar, Greece, Greenland, Hungary, Iceland, Italy, Latvia, Lithuania, Malta, Montenegro, Portugal, Romania, San Marino, Serbia, Slovakia, Slovenia, Spain, Vatican City
North America - £1.69
Canada, USA
Australia and Far East Asia - £1.69
Australia, Israel, New Zealand, Taiwan
Japan - £1.69
Others - £1.79
Falkland Islands

RRP £5.99

Sorry, this product is currently unavailable.

Watching a yogi do intricate postures can be a little intimidating. Have no fear! The way I teach yoga on Yoga for "Absolute Beginners" will make it easy for you. From the very first time you follow along, you`ll be doing actual asanas (postures) and pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You`ll learn all the basic postures and breathing in 4 separate 25-minute practices. (I know you`re busy!) I`ve even included a couple of segments to fill you in on guidelines and on my background in yoga. As you practice yoga your body will become stronger and more flexible. You`ll also enjoy less stress and experience how doing yoga surfaces as a more optimistic attitude throughout your day. That`s because you`ll be finding the path to health and happiness within, something that no ordinary exercise programme can deliver. Join me and become a yogi today!
Release Date: 18 April 2005
Certificate: E - Exempt from Certification

Region 0
Running Time: 104 minutes
Main Language: English

For more information and our Delivery Policy see here.

For more information and our Returns Policy see here.

Catalogue No: 94184