Yoga for the Inflexibles

Release Date: 20 December 2010 | Certificate: Exempt
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Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga, and your age, size, or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself, and how to improve it. Ultimately, this Yoga programme is about feeling good.

In this programme you will learn how to:

Deeply Relax
Develop a relationship with your breath
Release toxins from all your vital organs and body systems to feel cleansed and revived
Enhance the production of endorphins (‘happy vibes’)
Tone and lengthen muscles
Open your joints
Start to develop a relationship with your spine
Achieve a number of classical yoga postures
Massage and stimulate your digestive system
Release stress and anxiety
Feel a balance and harmony between mind, body and spirit Experience a workout as a warm, sensuous and fluid personal experience. As opposed to rigid, empty exercise for merely cosmetic benefits

This DVD includes: warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; several posture explanations

Props recommended: Yoga ‘sticky’ mat (non-sports branded ideally) i.e. one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional), blanket (optional)

Jamie is an Omega Institute certified teacher, having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine, and is currently based in London where she was one of Timeout’s leading personal trainers in 2010. Jamie’s philosophy is of a Yoga for feeling good, as opposed to finding new ways to contort yourself into a pretzel.
Release Date: 20 December 2010
Certificate: E - Exempt from Certification

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Catalogue No: IMC759D